Football WOD – Feb 7, 2016
EMOM for 20 minutes of: 3 power cleans (155/95#) 3 front squats (155/95#) 3 push jerks (155/95#) WOD Notes: The not to exceed percentage in this workout is 70% of your max push jerk as…
EMOM for 20 minutes of: 3 power cleans (155/95#) 3 front squats (155/95#) 3 push jerks (155/95#) WOD Notes: The not to exceed percentage in this workout is 70% of your max push jerk as…