Back squat 1-1-1-1
then
Push Jerk 5×5
WOD Notes: Today we’ll hit a quick, heavy 1 rep back squat, then spend a bit more time building our upper body strength and speed with 5 sets of 5 push jerks. You will complete a set of push jerks every 2 minutes, at approx. 75% of your 1RM.
Community Notes: Good luck to all our masters athletes competing at the Master’s Arctic Blast (Central Bucks CrossFit)! We’re rooting for you, Boelker, Erin, Dan, Jenn, Jimbo, Jen, Erik P, Peggy, and Todd!
Happy Birthday Patrick S!
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Good luck everyone!!!
Happy birthday, Patrick!
Good luck ICA Team!!
Happy Birthday Patrick…
Good luck everyone! Happy Birthday Patrick!
Happy birthday Patrick!
Good Luck today!
Good luck guys!! Happy Birthday Patrick!!
Happy birthday Patrick
Sorry everybody! The Sunday wod will be posted soon!
8:30
Caine 225PR/75
Austin 315/145
Fili 365/185(3 sets)
Danielle 155/70
Lombardi 155/85
Daria 145/65
Nikki K. 155/60
Mel 155/85
Kelly K. 175/85
TYson 185/105
Sara P. 85/55
NIcole 115/60
Fenn 90/55 BP
Ed 225/135
Patrick S. 225/145
Mitch 225/75
Tim 175/85
Tom S. 225/125
Dennis
Andrew 235/125
9:30
Joe W. 345/135 x 2 snatch
Vanessa 115/45
Brooks 185/90
Alexa 165/65
Nadine 75/50PP
Jen C. 125/95/75
Dubs 225-2″/85PP
Faith 90 SS/rows
Mike C> 265/145
Joe S. 205/135x3PP, 125J
Patrick M.
Steve P. 295/145
Tobin 135/65PP
Weezy 110/65PP
Danielle J. 125/65PP