Daily WOD – Feb 6, 2016
Back squat 1-1-1-1 then Push Jerk 5x5 WOD Notes: Today we'll hit a quick, heavy 1 rep back squat, then spend a bit more time building our upper body strength and speed with 5 sets of…
Back squat 1-1-1-1 then Push Jerk 5x5 WOD Notes: Today we'll hit a quick, heavy 1 rep back squat, then spend a bit more time building our upper body strength and speed with 5 sets of…