Daily WOD – Sep 9, 2021

Moira working some DB squats outside!

Workout of the Day

Complete 3 rounds for time of:

  • 800m run
  • 100 double unders

WOD Notes:  The runs today are designed to land in the 3 to 5 minute range.  This is a great day to practice double unders!  Choose a rep scheme that lets you finish in under 2 minutes in the later rounds.  If your double unders are inconsistent, consider 2 minutes of double under attempts per round!

Community Notes: Happy Birthday BWat and Coach Heather!


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