Workout of the Day
Complete for time:
- 4 rope climbs
- 20 box jump overs (30/24″)
- 3 rope climbs
- 20 front squats (135/93#)
- 2 rope climbs
- 20 floor wipers (135/93#)
- 1 rope climb
- 20 power snatches (135/93#)
WOD Notes: The most challenging barbell movement today should be the power snatches. Choose your weight such that you think you can complete the 20 reps in under 4 minutes without risking failure. If you don’t love power snatches, power cleans are always an option!
This Post Has 2 Comments
30/24” shows on SugarWOD. Blog shows 24/20”. Please go low…signed, a concerned masters athlete.
Now it’s corrected as 30/24″… Sad face.