Daily WOD – Sep 8, 2021

Shachar working on outdoor Nancy when the power went out!

Workout of the Day

Complete for time:

  • 4 rope climbs
  • 20 box jump overs (30/24″)
  • 3 rope climbs
  • 20 front squats (135/93#)
  • 2 rope climbs
  • 20 floor wipers (135/93#)
  • 1 rope climb
  • 20 power snatches (135/93#)

WOD Notes:  The most challenging barbell movement today should be the power snatches.  Choose your weight such that you think you can complete the 20 reps in under 4 minutes without risking failure.  If you don’t love power snatches, power cleans are always an option!


This Post Has 2 Comments

  1. Boelker

    30/24” shows on SugarWOD. Blog shows 24/20”. Please go low…signed, a concerned masters athlete.

  2. Boelker

    Now it’s corrected as 30/24″… Sad face.

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