Daily WOD – Sep 10, 2021

Becky working through some DB snatches!

Workout of the Day

Bench Press 8×2 (85% 1RM)

Then 3x max consecutive reps on each hand of:

  • One-arm DB bench press

WOD Notes:  As you fatigue in the later sets of bench today, be sure to keep a slow and consistent motion.  Try to avoid bouncing the bar off your chest!


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