Workout of the Day
“Always Remembered”
With a partner on a 30 minute clock, complete:
2977m row
AMRAP in remaining time of:
- 9 clean and jerks (185/123#)
- 11 box step ups (24/20″, 50/35# wreckbag)
WOD Notes: This workout was created by coach Dave to be completed 5 years ago (the 15th anniversary of 9/11) and has been modified for class logistics purposes. The 2977m represent the number of lives lost in the attack on the World Trade Center. One partner will be working at a time while the other rests.
Schedule Notes: We added an 11am class for tomorrow so everyone who wants to has a chance to complete this special tribute WOD!
Community Notes: Happy Birthday Sofia!
