Daily WOD – Sep 11, 2021


Workout of the Day

“Always Remembered”

With a partner on a 30 minute clock, complete:

2977m row

AMRAP in remaining time of:

  • 9 clean and jerks (185/123#)
  • 11 box step ups (24/20″, 50/35# wreckbag)

WOD Notes:  This workout was created by coach Dave to be completed 5 years ago (the 15th anniversary of 9/11) and has been modified for class logistics purposes.  The 2977m represent the number of lives lost in the attack on the World Trade Center.  One partner will be working at a time while the other rests.

Schedule Notes: We added an 11am class for tomorrow so everyone who wants to has a chance to complete this special tribute WOD!

Community Notes:  Happy Birthday Sofia!


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