Daily WOD – Sep 12, 2021

Rowan climbing up the rope after class!

Workout of the Day

AMRAP in 20 minutes of:

  • 5 chest to bar pull ups
  • 10 abmat sit ups
  • 15 wallballs (20/14# to 10/9′)

WOD Notes:  Choose a wallball weight that will let you have a chance at a couple of rounds unbroken.  Choose a c2b pull up scale that will let you really fight for the last bit of range of motion whether it is ring rows or banded pull ups.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu