Daily WOD – Sep 12, 2021

Rowan climbing up the rope after class!

Workout of the Day

AMRAP in 20 minutes of:

  • 5 chest to bar pull ups
  • 10 abmat sit ups
  • 15 wallballs (20/14# to 10/9′)

WOD Notes:  Choose a wallball weight that will let you have a chance at a couple of rounds unbroken.  Choose a c2b pull up scale that will let you really fight for the last bit of range of motion whether it is ring rows or banded pull ups.


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