Workout of the Day
AMRAP in 20 minutes of:
- 5 chest to bar pull ups
- 10 abmat sit ups
- 15 wallballs (20/14# to 10/9′)
WOD Notes: Choose a wallball weight that will let you have a chance at a couple of rounds unbroken. Choose a c2b pull up scale that will let you really fight for the last bit of range of motion whether it is ring rows or banded pull ups.
