Daily WOD – Sep 12, 2021
Workout of the Day AMRAP in 20 minutes of: 5 chest to bar pull ups 10 abmat sit ups 15 wallballs (20/14# to 10/9') WOD Notes: Choose a wallball weight that will let you have…
Workout of the Day AMRAP in 20 minutes of: 5 chest to bar pull ups 10 abmat sit ups 15 wallballs (20/14# to 10/9') WOD Notes: Choose a wallball weight that will let you have…