Daily WOD – Sep 10, 2021
Workout of the Day Bench Press 8x2 (85% 1RM) Then 3x max consecutive reps on each hand of: One-arm DB bench press WOD Notes: As you fatigue in the later sets of bench today, be…
Workout of the Day Bench Press 8x2 (85% 1RM) Then 3x max consecutive reps on each hand of: One-arm DB bench press WOD Notes: As you fatigue in the later sets of bench today, be…