Daily WOD – Sep 5, 2021

Rey pressing out a barbell!

Workout of the Day

Complete the following row intervals, each for time:

  • 250/200m
  • 500/400m
  • 750/600m
  • 1000/800m
  • 750/600m
  • 500/400m
  • 250/200m

WOD Notes:  In class, we’ll kick off an interval on the 0, 2, 5, 10, 17, 22, 25 minute marks.  Scale distances such that you always get at least 1 minute of rest.

Facebook
Twitter
LinkedIn
Pinterest
Picture of ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here