Daily WOD – Sep 4, 2021

Andrew locking out a snatch!

Workout of the Day

Back Squat 5-5-5-5-5


Tabata handstand hold

WOD Notes:  For the back squats, start around 60-65% and build up to a max, usually in the 80-85% range. For the tabata handstand holds, this is harder than it looks on paper! The handstands can be performed against the wall or freestanding; on the floor, dumbbells, or parallettes; or sub a wall climb hold or ring plank hold.  If you don’t feel good being on your hands, you can hold DBs, KBs, or a plate overhead!

Social Note: Tonight (Saturday) we’ll be showing a movie in the parking lot! Current plan is to watch “Resurgence,” which is about the 2020 CrossFit Games. Meet in the parking lot at 7:30pm. BYO chairs, blankets, and snacks! All are welcome. Guests too!

Schedule Note: On Monday 9/6 (Labor Day), we’ll have a modified schedule, with classes at 8:00am, 9:00am, and 10:00am. All other class times and Open Gyms are canceled that day.

Community Notes: Happy Birthday Cindy and Mado!


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