Daily WOD – Sep 3, 2021

Allison and Kyle E working through box jumps!

Workout of the Day

“Nancy”

Complete 5 rounds for time of:

  • 400m run
  • 15 overhead squats (95/63#)

WOD Notes:  Choose a squat variation (front, back or overhead) and weight that will give you a legitimate chance at finishing all rounds unbroken.  The special part of Nancy is trying to hold a reasonable run time as the squat volume builds!

 

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