Daily WOD – Sep 3, 2021
Workout of the Day "Nancy" Complete 5 rounds for time of: 400m run 15 overhead squats (95/63#) WOD Notes: Choose a squat variation (front, back or overhead) and weight that will give you a legitimate…
Workout of the Day "Nancy" Complete 5 rounds for time of: 400m run 15 overhead squats (95/63#) WOD Notes: Choose a squat variation (front, back or overhead) and weight that will give you a legitimate…