*Weather Note: The gym lost power due to Ida. There’s also some clean up that needs to happen before classes can run safely. As such, ALL MORNING CLASSES ARE CANCELED. We’ll update Wellness Living around 10am to let you know if the 12pm class is on. (We’ll give approximately a 2-hour heads up for evening classes too.) Continue to sign up for your preferred class time so you will get an email if we need to cancel. Thank you for your understanding!
*Reminder: We post an at-home version of every daily WOD! If your class was canceled, give the at-home version a try and let us know how it went!
Workout of the Day
AMRAP in 20 minutes of:
- 3 deadlifts (345/205#)
- 10/8 toes to bar
- 15 push ups
WOD Notes: Choose a deadlift weight/technique that can be done consecutively without regripping each round. If you’re working toward a more efficient deadlift, feel free to elevate the start position by propping the bar on top of plates or switch to sumo if you know it feels better. Push ups and toes to bar should be done in 1 or 2 sets for the first couple rounds. Adjust reps/movements accordingly!
Community Notes: Happy Birthday Fred and Fili!