Workout of the Day
Hang Squat Clean 1-1-1-1-1-1-1
Then AMRAP in 3 minutes of:
- 5 hang power cleans (50% 1RM hang clean)
- 20 alternating toe touches
WOD Notes: For the hang power cleans in the AMRAP, focus on every rep being sharp and beautiful. Get your elbows around in a hurry and try to drop to a consistent depth on the catch.