Daily WOD – Sep 1, 2021

Cara standing up a power snatch!

Workout of the Day

Hang Squat Clean 1-1-1-1-1-1-1

Then AMRAP in 3 minutes of:

  • 5 hang power cleans (50% 1RM hang clean)
  • 20 alternating toe touches

WOD Notes:  For the hang power cleans in the AMRAP, focus on every rep being sharp and beautiful.  Get your elbows around in a hurry and try to drop to a consistent depth on the catch.


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