Daily WOD – Aug 31, 2021

Andrea locking out a power snatch!

Workout of the Day

Complete for time:

  • 10 ring muscle ups
  • 75 sit ups
  • 10 ring muscle ups
  • 100/75 cal row

WOD Notes:  Ring muscle ups can be scaled to 10 jumping muscle ups + 2 ring dips or 20 pull ups + 10 ring dips. Ideally the first set of muscle ups should take less than 3 minutes and the second set should be less than 5.

Community Notes:  Happy Birthday Steve K!


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