Workout of the Day
Complete for time:
- 10 ring muscle ups
- 75 sit ups
- 10 ring muscle ups
- 100/75 cal row
WOD Notes: Ring muscle ups can be scaled to 10 jumping muscle ups + 2 ring dips or 20 pull ups + 10 ring dips. Ideally the first set of muscle ups should take less than 3 minutes and the second set should be less than 5.
Community Notes: Happy Birthday Steve K!