Workout of the Day
Complete 5 rounds, each for time of:
- 15 power snatches (95/63#)
- 15 box jumps (24/20″)
- 15 thrusters (95/63#)
Start a new round every 4 minutes. Time cap for each round = 3 minutes.
WOD Notes: The goal today is for each movement to take less than 45 seconds. Choose a weight that will give you a shot at unbroken thrusters for a couple of rounds and snatches should be done in sets of 5 or more. SugarWOD will calculate your average time across all 5 rounds today.
Community Notes: Happy Birthday Coach Iggy!
This Post Has 2 Comments
I see you’re on the strict, all carb diet, Nik..
Just a good camera angle!!!