Daily WOD – Aug 30, 2021

Nikki throwing around some DB snatches!

Workout of the Day

Complete 5 rounds, each for time of:

  • 15 power snatches (95/63#)
  • 15 box jumps (24/20″)
  • 15 thrusters (95/63#)

Start a new round every 4 minutes.  Time cap for each round = 3 minutes.

WOD Notes:  The goal today is for each movement to take less than 45 seconds.  Choose a weight that will give you a shot at unbroken thrusters for a couple of rounds and snatches should be done in sets of 5 or more.  SugarWOD will calculate your average time across all 5 rounds today.

Community Notes:  Happy Birthday Coach Iggy!

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This Post Has 2 Comments

  1. I see you’re on the strict, all carb diet, Nik..

    1. Just a good camera angle!!!

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