Workout of the Day
EMOM for 20 minutes of:
- 1 snatch balance
WOD Notes: The goal today is to increase in weight every 3 to 4 sets. If you typically land in a split snatch or power snatch, that can certainly be your landing position today as well!
Workout of the Day
EMOM for 20 minutes of:
WOD Notes: The goal today is to increase in weight every 3 to 4 sets. If you typically land in a split snatch or power snatch, that can certainly be your landing position today as well!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281