Daily WOD – Aug 29, 2021

Congrats to our July and August 1 year anniversary members!

Workout of the Day

EMOM for 20 minutes of:

  • 1 snatch balance

WOD Notes:  The goal today is to increase in weight every 3 to 4 sets.  If you typically land in a split snatch or power snatch, that can certainly be your landing position today as well!


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