Daily WOD – Sep 4, 2021
Workout of the Day Back Squat 5-5-5-5-5 Then Tabata handstand hold WOD Notes: For the back squats, start around 60-65% and build up to a max, usually in the 80-85% range. For the tabata handstand…
Workout of the Day Back Squat 5-5-5-5-5 Then Tabata handstand hold WOD Notes: For the back squats, start around 60-65% and build up to a max, usually in the 80-85% range. For the tabata handstand…