Daily WOD – Sep 6, 2021

Vanessa pressing out a bar!

Workout of the Day

EMOM for 15 minutes of:

  • 3 hang clusters (135/83#)
  • 6 lateral burpees over barbell

WOD Notes:  Choose a weight for hang clusters that will allow you to perform most, if not all of the rounds unbroken.  Try for fluid cycling of the barbell today!  Adjust the burpees to a number/style that will let you finish the early rounds in < 30 seconds.

Schedule Notes:  There are 3 classes tomorrow: 8:00, 9:00 and 10:00 am.


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