Workout of the Day
EMOM for 15 minutes of:
- 3 hang clusters (135/83#)
- 6 lateral burpees over barbell
WOD Notes: Choose a weight for hang clusters that will allow you to perform most, if not all of the rounds unbroken. Try for fluid cycling of the barbell today! Adjust the burpees to a number/style that will let you finish the early rounds in < 30 seconds.
Schedule Notes: There are 3 classes tomorrow: 8:00, 9:00 and 10:00 am.