Daily WOD – Sep 6, 2021
Workout of the Day EMOM for 15 minutes of: 3 hang clusters (135/83#) 6 lateral burpees over barbell WOD Notes: Choose a weight for hang clusters that will allow you to perform most, if not…
Workout of the Day EMOM for 15 minutes of: 3 hang clusters (135/83#) 6 lateral burpees over barbell WOD Notes: Choose a weight for hang clusters that will allow you to perform most, if not…