Workout of the Day
AMRAP in 18 minutes:
- 12 alternating DB power snatch (70/50#)
- 12 pistols
- 12 chest-to-bar pull ups
WOD Notes: Each movement in this WOD is challenging, so today isn’t going to be a sprint for most people! It’s expected that you’ll have to slow down and focus on technique. However, pick scales as needed so that no set of 12 reps takes longer than 90 seconds.
Community Notes: Happy birthday Dennis!
