Daily WOD – Sep 30, 2022

Dominick powering into his snatch!

Workout of the Day

AMRAP in 18 minutes:

  • 12 alternating DB power snatch (70/50#)
  • 12 pistols
  • 12 chest-to-bar pull ups

WOD Notes: Each movement in this WOD is challenging, so today isn’t going to be a sprint for most people! It’s expected that you’ll have to slow down and focus on technique. However, pick scales as needed so that no set of 12 reps takes longer than 90 seconds.

Community Notes: Happy birthday Dennis!



Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here