Workout of the Day
E2MOM for 20 minutes:
- 1 clean & jerk
WOD Notes: Today we get to throw some weight around with heavy clean and jerks! If the barbell is moving well you’re welcome to go for a PR attempt. If not, work up to a moderately heavy weight and focus on technique. Today’s cleans can be squat, power, or split!
Community Notes: Happy birthday Jess Williams!
