Daily WOD – Oct 1, 2022

Angus soaking up the fun at ICA!

Workout of the Day

E2MOM for 20 minutes:

  • 1 clean & jerk

WOD Notes: Today we get to throw some weight around with heavy clean and jerks! If the barbell is moving well you’re welcome to go for a PR attempt. If not, work up to a moderately heavy weight and focus on technique. Today’s cleans can be squat, power, or split!

Community Notes: Happy birthday Jess Williams!


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