Workout of the Day
Complete 2 rounds for time of:
- Run 1 mile
- 50 burpees (to a 12″ target)
WOD Notes: READ ME BEFORE YOU CHERRY PICK!! This was the mainpage workout on Aug 30, 2022. We had a lot of members interested in trying it, so we had to post it! Our goal is to make the workout attainable and rewarding for everyone; read on for how we plan to do that!
- Note 1 – For my running & burpee-philes: A 12″ jump on a burpee is no joke. 100 of them in a workout is just short of insane. (The “normal” Open standard is 6″.) If you want to Rx today, be sure to establish a target 12″ above your reach – for instance a piece of tape on a wall ball board.
- Note 2 – A little pep talk for the rest of you: Your mission is to complete ~30 minutes of cardio; you’re encouraged to sub the run and/or burpees for movements that work for you. Some variations you might consider: (a) Replace the run with rowing or biking, (b) Replace the burpees with box jumps, slam balls, or kettlebell swings, (c) Complete only 1 round, (d) Do 2 rounds but cut the distances/reps in half.
In short… Just show up! Coach Tanya will help you figure out a plan, and your WODmates will get you through it. 100% guaranteed you’ll be happy you showed up!