Workout of the Day
Complete for time:
- 21 squat snatches (95/63#)
- 42/32 cal bike or row
- 15 squat snatches (95/63#)
- 30/23 cal bike or row
- 9 squat snatches (95/63#)
- 18/14 cal bike or row
WOD Notes: Programming Credit: CrossFit mainpage 220915. The weight on the snatches should be light enough that you can cycle several reps in a row. For instance, you may complete the set of 21 as 12+9, or 7+7+7 or even 6+5+5+5. Singles are discouraged. If the full squat snatch movement isn’t available to you, modify to squat cleans, overhead squats, or power snatches.
Community Notes: Happy birthday Eric R!