Daily WOD – Oct 3, 2022

Pugh powering through snatches!

Workout of the Day

Complete for time:

  • 21 squat snatches (95/63#)
  • 42/32 cal bike or row
  • 15 squat snatches (95/63#)
  • 30/23 cal bike or row
  • 9 squat snatches (95/63#)
  • 18/14 cal bike or row

WOD Notes: Programming Credit: CrossFit mainpage 220915. The weight on the snatches should be light enough that you can cycle several reps in a row. For instance, you may complete the set of 21 as 12+9, or 7+7+7 or even 6+5+5+5. Singles are discouraged. If the full squat snatch movement isn’t available to you, modify to squat cleans, overhead squats, or power snatches.

Community Notes: Happy birthday Eric R!


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