Daily WOD – Oct 4, 2022

Mado crushing her run!

Workout of the Day

Bench press 1-1-1-1-1-1-1 (training max – no fails!)

Then complete 3 rounds NFT with 30% 1RM:

  • 10 narrow bench press
  • 10 regular bench press
  • 10 wide bench press

WOD Notes:  Similar to last week’s back squat day, today’s heavy singles will help you figure out a starting point for the power meet on 10/29. You can increase weight each set, but treat today as a training max – usually that means 90-95% of an actual max and something you’re confident you’ll succeed at. (No fails today!!) The weight you end at today would be a good place to start at the power meet.

Community Notes: Happy birthday Jacqui!


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