Workout of the Day
Complete the following 4 rounds, each for time:
Round 1:
- 5 wall walks
- 40 double unders
- 15 RKBS (70/53#)
- 400m run
Round 2:
- 40 DU
- 15 RKBS
- 400m run
- 5 wall walks
Round 3:
- 15 RKBS
- 400m run
- 5 wall walks
- 40 DU
Round 4:
- 400m run
- 5 wall walks
- 40 DU
- 15 RKBS
Start a new round every 6 minutes.
WOD Notes: Today’s work out is an interval style in which each round should take less than 4.5 minutes so you have at least 1.5 minutes to rest and recover. The movements are always in the same order, but you start with a different movement each round! If your 400m run takes longer than 2 minutes, consider shortening it to 250m.
Community Notes: Happy birthday Meghan Daney!
