Daily WOD – Oct 6, 2022

Audge throwing some weight overhead!Workout of the Day

AMRAP in 15 minutes of:

  • 6 front squats (60% 1RM)
  • 3-6-9-12-15-18-21-etc. toes to bar

WOD Notes: This one is going to get spicy!! Choose a front squat weight around 60% of your 1RM; you should be able to do all 6 reps unbroken but it will get challenging. The bar should come from the floor, not the rack, if at all possible. For the toes to bar, you’ll want to string at least 3-5 even when tired. If that’s not possible, decrease the rep scheme (go up by 1’s or 2’s instead of 3’s) or modify to an ab movement of your choice!

Community Notes: Happy birthday Pugh!



Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here