Daily WOD – Oct 6, 2022
Audge throwing some weight overhead!Workout of the Day AMRAP in 15 minutes of: 6 front squats (60% 1RM) 3-6-9-12-15-18-21-etc. toes to bar WOD Notes: This one is going to get spicy!! Choose a front squat…
Audge throwing some weight overhead!Workout of the Day AMRAP in 15 minutes of: 6 front squats (60% 1RM) 3-6-9-12-15-18-21-etc. toes to bar WOD Notes: This one is going to get spicy!! Choose a front squat…