Daily WOD – Oct 5, 2022
Workout of the Day Complete the following 4 rounds, each for time: Round 1: 5 wall walks 40 double unders 15 RKBS (70/53#) 400m run Round 2: 40 DU 15 RKBS 400m run 5 wall…
Workout of the Day Complete the following 4 rounds, each for time: Round 1: 5 wall walks 40 double unders 15 RKBS (70/53#) 400m run Round 2: 40 DU 15 RKBS 400m run 5 wall…