Daily WOD – Oct 4, 2022
Workout of the Day Bench press 1-1-1-1-1-1-1 (training max - no fails!) Then complete 3 rounds NFT with 30% 1RM: 10 narrow bench press 10 regular bench press 10 wide bench press WOD Notes: Similar…
Workout of the Day Bench press 1-1-1-1-1-1-1 (training max - no fails!) Then complete 3 rounds NFT with 30% 1RM: 10 narrow bench press 10 regular bench press 10 wide bench press WOD Notes: Similar…