Daily WOD – Sep 29, 2022

Lindsay powering through her ring dips!

Workout of the Day

Complete 10 rounds for time of:

  • 16/12 cal row or bike
  • 20 abmat sit ups

Time cap = 25 minutes

WOD Notes: Today’s WOD isn’t technical, just a turn-your-head-off-and-go kind of day! Aim to complete the first round in 90-120 seconds; you’ll have to average 2.5 minutes per round to finish under the cap. Of course, hitting the time cap is okay too… 25 minutes of conditioning will be a good day no matter what!

Community Notes: Happy birthday Mason!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here