Workout of the Day
Complete 10 rounds for time of:
- 16/12 cal row or bike
- 20 abmat sit ups
Time cap = 25 minutes
WOD Notes: Today’s WOD isn’t technical, just a turn-your-head-off-and-go kind of day! Aim to complete the first round in 90-120 seconds; you’ll have to average 2.5 minutes per round to finish under the cap. Of course, hitting the time cap is okay too… 25 minutes of conditioning will be a good day no matter what!
Community Notes: Happy birthday Mason!
