Daily WOD – Sep 29, 2022
Workout of the Day Complete 10 rounds for time of: 16/12 cal row or bike 20 abmat sit ups Time cap = 25 minutes WOD Notes: Today's WOD isn't technical, just a turn-your-head-off-and-go kind of…
Workout of the Day Complete 10 rounds for time of: 16/12 cal row or bike 20 abmat sit ups Time cap = 25 minutes WOD Notes: Today's WOD isn't technical, just a turn-your-head-off-and-go kind of…