Complete 2 rounds, each for time of:
- 500m row
- 30 thrusters (95/65#)
- 10 muscle ups
WOD Notes: The sub for muscle ups will be ring rows and ring dips (10 and 10 or 20 and 20 depending on ability/comfort with the movements). Rest approximately 5 minutes between rounds. CRUSH THE FIRST ROUND!
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Breakfast Club
Damian 9:30, 10:00 (95, push/pull)
Erik 13:05 (75, push/pull)
Adam S 🙂
James 7:02, 6:52 (75, 10 push/pull)
Sarah 7:06, 6:50 (55, RR, push)
Jenn 8:43, 7:– (2BMU)
Faith 8:44, 8:19 (35, push/pull)
Ceil 8:02, 7:40 (55, push/pull)
Maddie 13:31, 5:30 (5#DB, SU)
Patrick 9:48, 11:01 (95, push/pull)
6:00
Filchner 6:23, 8:22 (FS75, RR, PU)
Tav 10:58, 8:58 (JMU)
Sigal 7:59, 11:01 (JMU)
Daria 8:20, 8:44 (55, RR, PU)
Andrew 9:17, 10:15 (75, RR, PU)
Mel 8:01, 9:15 (65, mmRD/RR)
Results:
9:30
Katie L. 6:43, 6:26 (35×20, R/D)
Moira 8:35, 10:16 (3 clean, R/P)
Matt 7:25, 8:55 (R/D)
Sara P. 7:26/7;52 (35, R/P)
Katie N. 7:16/8:33 (BMU/C2B)
4:00
Pugh 12:00 (DCMUH)
Jon 6:12, 7:34 (75FS, R/D)
Kelly D. 7:35/8:40 (55/R/D)
Derek 6:12, 6:24 (75, JMU)
Chris 7:12, 8:30 (45 R/D)
Murray 5:41, 6:30 (R/D)
Janna 8:00, 7:34 (R/P)
Paul 7:43, 9:42 (85, jmu)
Ariel 🙂
Steve 7:02, 7:54 (R/D)
Bryan 8;52, 7:54 (HMS, RD)
Reshmi
Danielle 7:34, 7:40 (45, 5JMU)
Sarah W. 6:32, 6:30 (55/65, R/D)
5:00
Dave 6:11, 6:55 (jmu)
kENNY 8:02, 9:03 (r/d, 75)
Tim 8:05, 8:08 (25DBT, R/d)
Tyson 7:49, 7:11 (r/d)
Tina 6:39, 6:40 (35, RR)
Sabol 10:58, 8:51 Rx
Allen 5:59, 6:00 (45, R/d)
Chase 6:02 (R/d)
Nikki K. 6:05, 7:40 (15dbt, RR)
PJ 6:34, 7:17 (R/D)
7:00
Brittany 6:30, 5:57 (35, R/D)
Sofia 8:06, 8:10 (35, r/p)
Dawn 8:14, 7:16 (25/15, R/D)
Fenn –, 6:46 (45FS, rr/p)
Laurie 6:01, 6:21 (20DB, R/D)
Kim 7:17, (35, R/D)
Allen 8:33, 8:38 (65, JMU)