Daily WOD – Sep 30, 2015

This Post Has 8 Comments

1. 

   Dave September 30, 2015 Reply

   Nice lift, Kelly!!!

2. 

   Rick September 30, 2015 Reply

   I’m not doubting the difficulty of a tabata hang snatch but thanks to McGonigal’s undying love of all things Klokov I now know this exists in the world. Looks like a fun one, you should program it soon John.

   1. 

      Peter September 30, 2015 Reply

      315lb thrusters? Wow.

   2. 

      Erik P September 30, 2015 Reply

      After watching video I feel very old and weak – but Klokov’s routine is very impressive.

3. 

   Laurie September 30, 2015 Reply

   My neck is killing me watching this! Especially those “Klokov Presses” where he is smashing his vertebrae with 205 pounds. Ouch!

   1. 

      Rick September 30, 2015 Reply

      I’m guessing his 4 inch traps gives him plenty to rest the bar on, that lift does look brutal.

4. 

   Kehl September 30, 2015 Reply

   6:00
   Allen P. 155FS
   Alex 175 FS
   PJ 115
   Erin 85 PR!
   Jen T. 135 FS
   Janet 55
   Dani 110
   Brittany 33 (form)
   Daria 75 PR!

   7:00
   Ed 95 (form)
   Elissa 85
   Allen K. 125
   Dan S. 95
   Dennis 115
   Dawn 35
   Sofia 45
   Coll 145

5. 

   Dave September 30, 2015 Reply

   5:00

   Tim form work
   Jeff form work
   eQ =)
   Fili =)
   Kathy 75FS
   Nikki K. 105FS
   Bob 165