Daily WOD – Sep 29, 2015
Complete 2 rounds, each for time of: 500m row 30 thrusters (95/65#) 10 muscle ups WOD Notes: The sub for muscle ups will be ring rows and ring dips (10 and 10 or 20 and…
Complete 2 rounds, each for time of: 500m row 30 thrusters (95/65#) 10 muscle ups WOD Notes: The sub for muscle ups will be ring rows and ring dips (10 and 10 or 20 and…