Daily WOD – Sep 28, 2015

This Post Has 6 Comments

1. 

   David Boelker September 27, 2015 Reply

   Sweet.

2. 

   Angie September 28, 2015 Reply

   Bummed to be missing this one.

3. 

   Ed Proctor September 28, 2015 Reply

   This should be called the Žydrūnas Savickas workout! I can’t wait!!

   1. 

      Laurie September 28, 2015 Reply

      This should be called the “Totally Dudes” workout!

4. 

   Erik P September 28, 2015 Reply

   This is a good one – moves fast.

5. 

   ICA admin September 30, 2015 Reply

   Results:
   Sarge 🙂
   Missy 🙂
   Patrick 94 (75, bt, 88)
   Janet 84 (rp, 55, bt, 53, 75)
   Melissa 96 (tape, 40, t, 63, 40)
   Erik 98 (55, BT, 85)
   Faith 129 (rp, 40/30, T, 53, 40)
   Ceil 100 (55, BT, 53, 75)
   Julie M. 104 (RP, 40, t, 53, 75)
   Jenn 87 (55, BT, 75)

   9:30
   Jess 89 (55, bt, 62, 75)
   Liz 63 (tape, 40, t, 53, 40)
   Sara P. 73 (55, bt, 75)
   Ron 65 (bt)
   Katie N. 97 (55, 75)
   matt 64 (75, htt, 88, 115)
   Chris 🙂 (rp, 40, htt, 53, 75)
   Sarah L. 101 (40, htt, 53, 75)
   John 54 (135, 175)

   4:00
   Kelly K. 🙂
   Steve 92
   Danielle 42 (55, htt, 200, 75)
   Derek 116 (htt, 88, 75)
   Brian 92 (legless)
   Jon 67
   Murray 62 (
   Tom S. 102 (75, 55, 88)
   Paul 78 ((t, 88, 115 HT)
   Adam 116 (55/75, 70, 75, BT)

   5:00
   Lu
   Jeff
   Tav
   Dani
   Austin
   Allen
   Niikki K.
   Joe S.
   Chase
   Tson
   Moira
   Bryan
   EQ
   Joe W.
   Bob
   Tim
   James 72 (175)

   6:00
   JImbo 77 (75, htt, 115)
   Joanna 67 (55, htt, 75)
   Dav 105 (HTT)
   Jen T. 96 955, htt, 53, 75)
   PJ 91 (75, htt, 70, 145)
   Daria 73 (55, htt, 53, 75)
   Mel 65 (55, bt, 62, 75)
   Peter 64 (75, bt, 70, 75)

   7:00
   Ed 73 (tape, 75, htt, 70, 75)
   Bre 73 (55, htt, 55, 75)
   Dawn 🙂 (tape, 30, htt, 25, 40)
   Sofia 🙂 (9RP, 55, htt, 55, 75)
   Allen 8475, htt, 88, 115)
   Elissa 101 (55, htt, 75)

   My apologies, I can’t tell the results of the 5:00 class. I won’t have shaky handed athletes put up their own results anymore!