Daily WOD – Sep 25, 2022

Nikki & J Rod sailing through the WOD!

Workout of the Day

Push Press 2-2-2-2-2-2


Weighted ring dip 5-5-5-5-5

WOD Notes: Aim to start your first set of push presses at 70% and build to 90-95% by your last set. Fight for the hardest version of ring dip you can do. That could be banded, feet assisted, regular, or weighted!


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