Workout of the Day
Push Press 2-2-2-2-2-2
Then:
Weighted ring dip 5-5-5-5-5
WOD Notes: Aim to start your first set of push presses at 70% and build to 90-95% by your last set. Fight for the hardest version of ring dip you can do. That could be banded, feet assisted, regular, or weighted!
