Daily WOD – Sep 25, 2022
Workout of the Day Push Press 2-2-2-2-2-2 Then: Weighted ring dip 5-5-5-5-5 WOD Notes: Aim to start your first set of push presses at 70% and build to 90-95% by your last set. Fight for…
Workout of the Day Push Press 2-2-2-2-2-2 Then: Weighted ring dip 5-5-5-5-5 WOD Notes: Aim to start your first set of push presses at 70% and build to 90-95% by your last set. Fight for…