Daily WOD – Sep 24, 2022

Theresa, Julie, Dave & Kelyn enjoying the post-workout feels!

Workout of the Day

AMRAP in 15 minutes of:

  • 5 deadlifts (255/163#, NTE 70%)
  • 10 weighted box step ups (1×50/35# DB, KB, or wreckbag)
  • 15 sit ups

WOD Notes: Choose a deadlift weight that will let you complete each round in 1 or 2 sets of touch and go reps.

Schedule Notes: We’re breaking in the North room with the first official class at 8:30am! There are 6 classes on the schedule tomorrow. (So many opportunities to get your fitness on!) Main Gym = 7am Oly and 8/9/10am Daily WODs. North Room = 7:00 Open Gym, 8:30/9:30 Daily WOD.


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