Daily WOD – Sep 24, 2022
Workout of the Day AMRAP in 15 minutes of: 5 deadlifts (255/163#, NTE 70%) 10 weighted box step ups (1x50/35# DB, KB, or wreckbag) 15 sit ups WOD Notes: Choose a deadlift weight that will…
Workout of the Day AMRAP in 15 minutes of: 5 deadlifts (255/163#, NTE 70%) 10 weighted box step ups (1x50/35# DB, KB, or wreckbag) 15 sit ups WOD Notes: Choose a deadlift weight that will…