Workout of the Day
Complete for time:
- 5 wallballs (20/14# to 10/9′)
- 20 double unders
- 10 wallballs (20/14# to 10/9′)
- 40 double unders
- 15 wallballs (20/14# to 10/9′)
- 60 double unders
- 20 wallballs (20/14# to 10/9′)
- 80 double unders
- 25 wallballs (20/14# to 10/9′)
- 100 double unders
- 20 wallballs (20/14# to 10/9′)
- 80 double unders
- 15 wallballs (20/14# to 10/9′)
- 60 double unders
- 10 wallballs (20/14# to 10/9′)
- 40 double unders
- 5 wallballs (20/14# to 10/9′)
- 20 double unders
Time Cap = 20 minutes.
WOD Notes: If you’re strong at both of these movements, try to go unbroken for all sets! If that’s not a realistic goal, you should aim to complete the longest (“apex”) round in 3-4 sets per movement. For instance, choose a wall ball weight where you can do the set of 25 as 10-8-7. For the DU, reduce the number of reps using any multiple of the wall ball rep scheme (1x WB = 5->25->5, 2xWB = 10->50->10, 3 x WB =15->75->15).
Community Notes: Happy Birthday Anna!
