Daily WOD – Sep 27, 2022

Saritha locking out a power snatch!

Workout of the Day

Complete 21-15-9 reps of:

  • Bench press (135/83#, NTE 65% 1RM)
  • Box jump (30/24″)

Run 400m BEFORE each set.

WOD Notes: Today’s WOD calls for moderately heavy bench press; pick a weight that requires you to break the first set of 21 into 2-4 sets. The box jumps are taller than normal, so be sure to challenge yourself by going at least 2-4″ higher than your normal height.


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here