Workout of the Day
Complete 21-15-9 reps of:
- Bench press (135/83#, NTE 65% 1RM)
- Box jump (30/24″)
Run 400m BEFORE each set.
WOD Notes: Today’s WOD calls for moderately heavy bench press; pick a weight that requires you to break the first set of 21 into 2-4 sets. The box jumps are taller than normal, so be sure to challenge yourself by going at least 2-4″ higher than your normal height.
