Daily WOD – Sep 27, 2022
Workout of the Day Complete 21-15-9 reps of: Bench press (135/83#, NTE 65% 1RM) Box jump (30/24") Run 400m BEFORE each set. WOD Notes: Today's WOD calls for moderately heavy bench press; pick a weight…
Workout of the Day Complete 21-15-9 reps of: Bench press (135/83#, NTE 65% 1RM) Box jump (30/24") Run 400m BEFORE each set. WOD Notes: Today's WOD calls for moderately heavy bench press; pick a weight…