Daily WOD – Sep 22, 2022

Audge crushing her presses!

Workout of the Day

Front Squat 2-2-2-2-2-2

Then, complete for time:

  • 75 medicine ball cleans

WOD Notes:  Start the first set of front squats at around 70% of your 1RM and end around 90-95%. Shoot for big sets on the med-ball cleans and let your legs catch on fire!

Community Notes: Happy birthday Tiana!


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