Workout of the Day
Front Squat 2-2-2-2-2-2
Then, complete for time:
- 75 medicine ball cleans
WOD Notes: Start the first set of front squats at around 70% of your 1RM and end around 90-95%. Shoot for big sets on the med-ball cleans and let your legs catch on fire!
Community Notes: Happy birthday Tiana!