Daily WOD – Sep 22, 2022
Workout of the Day Front Squat 2-2-2-2-2-2 Then, complete for time: 75 medicine ball cleans WOD Notes: Start the first set of front squats at around 70% of your 1RM and end around 90-95%. Shoot…
Workout of the Day Front Squat 2-2-2-2-2-2 Then, complete for time: 75 medicine ball cleans WOD Notes: Start the first set of front squats at around 70% of your 1RM and end around 90-95%. Shoot…