Daily WOD – Sep 18, 2022

Reed powering up the rope!

Workout of the Day

Complete 50-40-30-20-10 reps for time of:

  • Traditional KB swings (53/35#)
  • Ab-mat sit ups
  • Double unders

WOD Notes: This is CrossFit’s benchmark WOD “Annie” with kettlebell swings added for some extra fun! Choose a KB that allows you to complete the swings in large sets (1-3 sets for round 1). Double unders should be the fastest part of the workout, ideally 1 minute or less in round 1.


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