Workout of the Day
Complete 50-40-30-20-10 reps for time of:
- Traditional KB swings (53/35#)
- Ab-mat sit ups
- Double unders
WOD Notes: This is CrossFit’s benchmark WOD “Annie” with kettlebell swings added for some extra fun! Choose a KB that allows you to complete the swings in large sets (1-3 sets for round 1). Double unders should be the fastest part of the workout, ideally 1 minute or less in round 1.