Daily WOD – Sep 18, 2022
Workout of the Day Complete 50-40-30-20-10 reps for time of: Traditional KB swings (53/35#) Ab-mat sit ups Double unders WOD Notes: This is CrossFit's benchmark WOD "Annie" with kettlebell swings added for some extra fun!…
Workout of the Day Complete 50-40-30-20-10 reps for time of: Traditional KB swings (53/35#) Ab-mat sit ups Double unders WOD Notes: This is CrossFit's benchmark WOD "Annie" with kettlebell swings added for some extra fun!…