Workout of the Day
Deadlift (sumo or conventional) 3-3-3-3-3-3
Then with a partner complete:
- 400m sled drag (~50% 3RM deadlift)
WOD Notes: For the sled drag, find someone who deadlifts around the same weight as you and load a sled to 50% of today’s 3RM. One person drags at a time, but you can switch back and forth as often as needed.
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*** Or sets of 25 shoulder presses… 😉 It’s 35#.