Daily WOD – Sep 19, 2022

Boelker crushing thrusters!

Workout of the Day

Deadlift (sumo or conventional) 3-3-3-3-3-3

Then with a partner complete:

  • 400m sled drag (~50% 3RM deadlift)

WOD Notes: For the sled drag, find someone who deadlifts around the same weight as you and load a sled to 50% of today’s 3RM. One person drags at a time, but you can switch back and forth as often as needed.



This Post Has One Comment

  1. Dave "I was tired..." Boelker

    *** Or sets of 25 shoulder presses… 😉 It’s 35#.

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